6-week beginners' yoga course - November-December 2019
Thursday 07 November 2019 – Thursday 12 December 2019
5:30 pm – 6:45 pm
Bude & North Cornwall Golf Club, The Lounge, Burn View, Bude, EX23 8DA
Whether you are completely new to yoga, would like to get more confident with your practice or revisit the basics, a beginners’ yoga course might be for you.
This 6-week beginners’ yoga course is a great way to start your practice and discover yoga in a safe and supportive environment. It's perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The course builds each week providing a comprehensive introduction to the key elements of yoga practice. You will learn the basics of the yoga postures and different categories of poses including standing, seated, forward and back bends, and twists. We will also cover healthy alignment, how to use props, breath awareness, and relaxation.
During the six weeks you will study the building blocks of a yoga practice which you can then bring with you into other classes and your home practice.
To book you place, email Vika on firstname.lastname@example.org or call her on 07506 036716.