My weekly classes have returned online and take place live via Zoom. Do get in touch if you'd like to join one of the classes!

  • Thursday - 10.00am-11.30am

  • Friday - 9.30am-11.00am

Other evening and/or weekend classes might get added in the next couple of weeks. 

Points to note:

  • The focus of each class will vary, but in general we start with breath awareness and warm up, building up to standing yoga postures as well as Qigong forms, moving with the breath, leading to a cool down, mindfulness meditation and final relaxation.

  • It's best to wear comfortable clothes and have a warm layer for the final relaxation.​​

  • Options and variations will be offered for all postures to make the practice work for you.

  • Use this as an opportunity to move, breath, explore and to enjoy yourself!

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