I have been practicing yoga since 2010. At first I joined lunchtime classes with the inspiring Julie Bealey and I loved the sense of calm and wellbeing I experienced at the end of the classes.
Over the years my yoga practice became an important part of my life. I completed the British Wheel of Yoga Foundation course in 2015, followed by a 2-year Triyoga London Teacher Training diploma (390 hours). I was very fortunate to study with Anna Ashby and Joey Miles. I am a Yoga Alliance Professionals registered teacher.
I teach a slow flow form of yoga, and my classes also include elements of Qigong and mindfulness meditation. I love sharing with others what I have learned and it is truly rewarding to introduce new people to mindful movement or to see their practice evolve over time. My classes invite self-exploration and encourage practice which is sustainable. I welcome people of all ages and abilities in my classes by providing alternatives and encouraging everyone to make personal choices.
I also continue learning and take part in various workshops and courses to further deepen my knowledge. Some of the recent programmes include sequencing course with Jason Crandell, and the thoroughly enjoyable mindfulness, Qigong for yoga teachers and Chinese five elements immersions with Mimi Kuo-Deemer.
I teach classes in Bude, North Cornwall, and the surrounding areas.