I have been practicing yoga since 2010. At first I joined lunchtime classes with the inspiring Julie Bealey and I loved the sense of calm and wellbeing I experienced at the end of the classes.
Over the years my yoga practice became an important part of my life. I completed the British Wheel of Yoga Foundation course in 2015, followed by a 2-year Triyoga London Teacher Training diploma (390 hours). I was very fortunate to study with Anna Ashby and Joey Miles. I am a Yoga Alliance Professionals registered teacher.
I teach a slow flow form of yoga, and my classes also include elements of Qigong and mindfulness meditation. I love sharing with others what I have learned and it is truly rewarding to introduce new people to yoga or to see people’s practice evolve over time. My classes invite self-exploration and encourage practice which is sustainable. I welcome students of all ages and abilities in my classes by providing alternatives and encouraging students to make personal choices.
I also remain a yoga student, continuing with my personal practice and taking part in various workshops and courses to further develop my knowledge. Some of the recent programmes include a one-year 'Deconstruct to Reconstruct' course with Alexandria Crow, as well as sequencing training with Jason Crandell, and the immensely enjoyable mindfulness and Qigong for yoga teachers immersions with Mimi Kuo-Deemer.
I teach yoga classes in Bude, North Cornwall, and the surrounding areas.